Yoga Ball Fitness Routine Airs on 11Alive (Atlanta)
Missy Elliot’s new song “I’m Better” featured a unique ball routine that was fresh and fierce. It soon took the internet by storm and became known as the Ball Challenge. Our clients quickly picked up on the exercise opportunity and requested Patrice to teach it. Classes filled up with people bringing in their big grey balls (75cm proved to be best size) and we hosted a few classes, one of which was posted on IG by a participant and LIKED by @MissymisdemeanorElliott herself – Yayyyyy. Next stop was TV, where we were invited to MSNBC Chanel 11, to present on their show, Atlanta and Company. Enjoy the presentation.