Senior Fitness

 As we age, our muscle mass begins to decrease. ... Muscle is an essential contributor to our balance and bone strength; it keeps us strong.  Here at Cosmic Energy we have a variety of classes that meet the need of the active older adults.  Join the fun, friendly senior community and take care of your health.  The instructors are certified and specialize in Senior fitness training.  Cosmic Energy Fitness accepts members of the Silver Sneakers & Prime program.

Classes

SilverSneakers® Classic is designed to increase strength, range of movement and performance in activities for daily living.


Senior Cardio Jam is choreographed using low-impact movements that focus specifically on building cardio endurance. 


Strength & Balance is a class that helps you improve total body strength. Exercises that include lifting weights and doing body-weight exercises. This class will also practice balance poses.


Total Body Flexibility is a class helps you increase core flexibility and improve your posture and balance.

Chair Yoga Practiced in a chair, Chair yoga is specially designed for Seniors, including those with physical challenges. Focuses on stretching, toning and balancing. Class includes seated, standing and balance poses.

Line Dance fun choreographed dance routines that challenge the brain agility and balance.

 

Monday                    
11:00 am........................................................... Classic Movement – Mindi     1:00 pm.................................................................Senior Cardio Jam-Anita

Tuesday

 10:00 am............................................................Strength & Balance - Anita
 11:00 am.............................................................Strength & Balance - Anita
 12:15 pm..................................................................Senior Chair Yoga -Mindi

Wednesday                    
12:00 pm................................................................................Zumba Gold – Dio 

 1:00 pm.................................................................Senior Cardio Jam -Anita    1:30 pm.......................................................Senior Total Body Flex - Anita 

Thursday

10:00 am.............................................................Strength & Balance - Anita

11:00 am..............................................................Strength & Balance - Anita 

12:30 pm.................................................................Senior Chair Yoga - Mindi

1:30 pm..................................................Feet in Motion Line Dance- Jane

 

Friday                     
10:15 am.................................................................Classic Movement- Mindi  11:15 am................................................................Senior Chair Yoga – Mindi

Memberships Accepted

Silver Sneakers

Silver & Fit

Silver Script

Active & Fit

 

Monthly Membership

$30.00 monthly draft

$35.00 monthly non - draft

UPCOMING EVENTS

Zumba Gold - Wednesday, January 8th @ 12:00 pm

Line Dance - Thursday, January 9th @ 1:30 pm


 

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