Senior Fitness Classes

 As we age, our muscle mass begins to decrease. ... Muscle is an essential contributor to our balance and bone strength; it keeps us strong.  Here at Cosmic Energy we have a variety of classes that meet the need of the active older adults.  Join the fun, friendly senior community and take care of your health.  The instructors are certified and specialize in Senior fitness training.  Cosmic Energy Fitness accepts members of the Silver Sneakers & Prime program.

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Classes

Classic Movement

Stability Barre

Cardio Jam

Strength & Balance

Chair Yoga

Stability Circuit

Total Body Flexibility

Chair Pilates

Download Schedule

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